What do you do when you’ve been a vegan for years, and have been enjoying the benefits of the life-style but want to take your diet to the next level.
First you have to answer a few questions for yourself.
- What does it mean to, “Take it to the next level?”
- Have you adjusted your life-style so that any weaknesses that you might have had are taken care of?
Being vegan does not mean being healthy.
There are three ways we learn which I go into more depth in this article, “The 3 Ways We Learn.” Briefly they are, reading and writing, working with a teacher, and experiencing it for your self.
Em, you need to hit the THEM not the You. In the following paragraph say something like, you may love to read and write, always picking up the newest books on… You may love to learn from those who have been through what you are striving to reach for your self. But are you experiencing the changes, the wonders of the journey. When you experience it, then you know your onto something.
I love to read and write. I love to listen to lectures and discourses. But it’s the experience that I want. It’s the experience of a Low Fat Raw Vegan diet that I need to have before I feel completely comfortable in saying that, “Yes, the LFRV lifestyle is the way.”
However…
Short term experiments in diet and lifestyle can give quick feedback loops and are great ways to keep the motivation going.